Choosing between a traditional wood-fired sauna and a modern infrared sauna comes down to personal preference.

Wood-Fired Saunas (Traditional)
- Heat Source: Wood stove burning logs.
- Experience: Crackling fire, scent of wood smoke, very high heat (80-100°C).
- Humidity: You can throw water on the rocks ("löyly") to create steam.
- Best For: Purists who love the ritual and intense heat.

Infrared Saunas
- Heat Source: Infrared panels that heat your body directly, not just the air.
- Experience: Gentle heat, lower temperatures (45-60°C).
- Humidity: Dry heat, no steam.
- Best For: People who find high heat uncomfortable or want specific deep-tissue benefits.

Both offer excellent health benefits. Why not try both at local Irish saunas found on our directory?