May 6, 2026 • Sauna Guide Team

Mobile Saunas in Ireland: Everything You Need to Know

Mobile saunas have transformed Ireland's wellness scene. Here's what they are, where to find them, and what to expect.

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May 6, 2026 • Sauna Guide Team

How to Do Contrast Therapy: The Complete Guide to Hot and Cold

A complete guide to contrast therapy — alternating sauna heat with cold water immersion for maximum health benefits.

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May 6, 2026 • Sauna Guide Team

The Best Counties in Ireland for Sauna Experiences

From Dublin's coastal path to Donegal's wild Atlantic, here's where to find the best sauna experiences county by county.

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May 6, 2026 • Sauna Guide Team

Sauna Safety: A Complete Beginner's Guide

Everything you need to know about using a sauna safely — from who should take care, to how to cool down properly.

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May 6, 2026 • Sauna Guide Team

Sauna Etiquette in Ireland: What You Need to Know Before You Go

Planning your first sauna visit in Ireland? Here are the etiquette rules every visitor should know.

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February 18, 2026 • Sauna Guide Team

The Rise of Sea Swimming & Sauna Culture in Ireland

Explore why thousands of Irish people are flocking to the coast for a freezing dip followed by a hot sauna.

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February 18, 2026 • Sauna Guide Team

Wood-Fired vs. Infrared: Which Sauna is Right for You?

Debating between traditional heat and modern infrared? We break down the differences to help you choose.

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February 18, 2026 • Sauna Guide Team

Top 5 Health Benefits of Regular Sauna Use

Discover how regular sauna sessions can improve your heart health, reduce stress, and boost recovery.

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