May 6, 2026 • Sauna Guide Team Mobile Saunas in Ireland: Everything You Need to Know Mobile saunas have transformed Ireland's wellness scene. Here's what they are, where to find them, and what to expect. Read full article
May 6, 2026 • Sauna Guide Team How to Do Contrast Therapy: The Complete Guide to Hot and Cold A complete guide to contrast therapy — alternating sauna heat with cold water immersion for maximum health benefits. Read full article
May 6, 2026 • Sauna Guide Team The Best Counties in Ireland for Sauna Experiences From Dublin's coastal path to Donegal's wild Atlantic, here's where to find the best sauna experiences county by county. Read full article
May 6, 2026 • Sauna Guide Team Sauna Safety: A Complete Beginner's Guide Everything you need to know about using a sauna safely — from who should take care, to how to cool down properly. Read full article
May 6, 2026 • Sauna Guide Team Sauna Etiquette in Ireland: What You Need to Know Before You Go Planning your first sauna visit in Ireland? Here are the etiquette rules every visitor should know. Read full article
February 18, 2026 • Sauna Guide Team The Rise of Sea Swimming & Sauna Culture in Ireland Explore why thousands of Irish people are flocking to the coast for a freezing dip followed by a hot sauna. Read full article
February 18, 2026 • Sauna Guide Team Wood-Fired vs. Infrared: Which Sauna is Right for You? Debating between traditional heat and modern infrared? We break down the differences to help you choose. Read full article
February 18, 2026 • Sauna Guide Team Top 5 Health Benefits of Regular Sauna Use Discover how regular sauna sessions can improve your heart health, reduce stress, and boost recovery. Read full article